Weigh In record (no journal entry) for 10 April 2024
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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916 kcal
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Fat: 23.35g | Prot: 36.44g | Carb: 139.98g.
Breakfast: Vegetable Spring Roll, Potatoes (Flesh and Skin, with Salt, Microwaved), Chai Latte. Lunch: Chicken Biryani. more...
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losing 3.9 lb a week
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altamash123's weight history
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