Weigh In record (no journal entry) for 15 June 2015
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2015:
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155 kcal
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Fat: 3.31g | Prot: 16.33g | Carb: 16.36g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Cooked Egg White, Boar's Head Hickory Smoked Black Forest Turkey Breast, Boar's Head Gold Label Premium Imported Swiss Cheese. more...
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gaining 0.9 lb a week
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