Lotus1970's Journal, 09 April 2024

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 65.98g | Prot: 110.94g | Carb: 123.94g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado, Olive Oil. Dinner: Sushiya Seaweed Salad, Salmon, Brown Rice, Rice (Sake) Beverage. Snacks/Other: Guava, Red Raspberries, Blackberries. more...

1569 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...