Maguscanook's Journal, 09 April 2024

180.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 41.82g | Prot: 70.12g | Carb: 106.41g.   Breakfast: Butter , Rye Bread , Hard-Boiled Egg . Lunch: Bananas , Navels Oranges , 2% Fat Milk. Dinner: Bull's Eye Guinness BBQ Sauce, Riviera Petit Pot Plain Yogurt, Compliments Whole Strawberries, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: President's Choice Organics Pure Honey. more...

2061 kcal

Activities & Exercise: 5000 steps - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...