Weigh In record (no journal entry) for 15 June 2015
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408.0 lb
Lost so far: 77.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2300 kcal
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Fat: 69.19g | Prot: 100.03g | Carb: 344.27g.
Breakfast: Kashi Cinnamon Harvest. Lunch: Campbell's Classic Chicken Noodle Soup, Village Hearth Slender Rounds - Multi Grain, Skippy Creamy Peanut Butter. Dinner: Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips , 12" Turkey Breast. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies, Green Peas (No Salt Added, Drained Solids, Canned), Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. more...
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gaining 16.3 lb a week
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 Comments
Hang with it - you can drop down easily if you want
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clydebrown's weight history
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