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I'm mad at myself. I got lazy and careless. I'm back in the groove, so all is well. I am fine with the actual number, just frustrated that I let 3 lbs jump back on board in such a short time.
I have a big week of exercise this week, so I think all will be fine.
Y'all do better than me.
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197.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1397 kcal
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Fat: 82.09g | Prot: 48.65g | Carb: 117.83g.
Breakfast: Kraft American Cheese Slice, Egg, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Lunch: Red Delicious Apples, Plain Waffles, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: Frankfurter or Hot Dog. more...
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3303 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 19 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 11 minutes. more...
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gaining 2.6 lb a week
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 Comments
It doesn't take a whole lot to go up 3 lbs, I can do it one day to the next with ease. The good news only a portion of it is fat, more is likely water. Anyway, been there and done that many times and will again myself. A new week, a fresh start, and all is well. You can get it right back off.
15 Jun 15 by member: jmb3450
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I agree. I'm pretty sure just looking at fattening food puts the pounds back on me.
15 Jun 15 by member: Jannette
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You're still way ahead of the game. Wasn't your goal to be below 200lbs! Well, you're still there. Love yourself and be careful, and the rest will follow. Don't look back, you're not going that way!
15 Jun 15 by member: NowIunderstand
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You have done really well - and will figure out maintenance. In the end it is about the food we choose, and the exercise helps to maintain.
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