Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
09 Apr 24
Siegels's Journal, 09 April 2024
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2024
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2024:
1528 kcal
Fat: 50.94g | Prot: 151.99g | Carb: 109.03g.
Breakfast:
Chobani Nonfat Blackberry Greek Yogurt, Kroger CARBmaster Vanilla Milk, Alacer Corp Emergen-C Super Orange.
Lunch:
Chobani Lowfat Plain Greek Yogurt, Eating Right Chicken & Sausage Gumbo, Cooked Carrots, Turkey Breast Meat .
Dinner:
Tender Greens Flat Iron Steak Salad.
Snacks/Other:
Nature Made Vitamin D3 Adult Gummies, Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 14.0 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history