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I'm learning to not rely on food for that moment of "happy". Ultimately it doesn't make you happy. What does is walking away from it when it's just for the sake of eating. It isn't easy!
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1109 kcal
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Fat: 45.55g | Prot: 48.80g | Carb: 142.56g.
Breakfast: Vega Protein Smoothie Choc-A-Lot. Lunch: Trader Joe's Organic Raw Almonds. Dinner: Ambrosial Granola Organic Venetian Vineyar Omega-3 Plus Granola, Pineapple, Quaker Harvest Crunch Granola Bar Quinoa, Berries, Great Value Fat Free Plain Nonfat Yogurt. more...
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losing 2.1 lb a week
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