Weigh In record (no journal entry) for 09 April 2024
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1220 kcal
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Fat: 41.57g | Prot: 71.49g | Carb: 157.99g.
Breakfast: Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g). Lunch: Cooked Green String Beans (Fat Added in Cooking), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Land O'Lakes Sliced American Cheese, Great Value Wheat Sandwich Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Chick-fil-A Honey Mustard Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wegmans Just Picked Mixed Vegetables, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Lime, Lemon, Sunshine Cheez-It White Cheddar Crackers (21g). more...
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losing 2.8 lb a week
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