Weigh In record (no journal entry) for 15 June 2015
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1140 kcal
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Fat: 40.70g | Prot: 61.21g | Carb: 109.49g.
Breakfast: Welch's 100% Grape Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Turkey Breast Meat and Skin (Cooked, Roasted) , Kraft American Cheese Slice. Dinner: Stouffer's Signature Classics Stuffed Peppers, Cheddar Cheese . Snacks/Other: Riesling Wine . more...
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gaining 28.0 lb a week
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