suma-ya-c's Journal, 09 April 2024

Goodbye holidays. Hello reality!

128.5 lb Lost so far: 11.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 58.12g | Prot: 110.80g | Carb: 392.64g.   Breakfast: Milk (Whole Milk) , Sugar. Lunch: Hellmann's Light Mayonnaise, Couscous (Cooked) , Waitrose King Prawns. Dinner: Marks & Spencer Thai-Style Fishcakes, Sainsbury's PRAWN Toast , Chicken Satay, Non Alcoholic Cocktail Mix (Frozen Concentrated) , Coconut Rice, Tesco Thai Chicken Massaman Curry. more...

1465 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...