Weigh In record (no journal entry) for 17 August 2011
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1693 kcal
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Fat: 59.54g | Prot: 51.90g | Carb: 260.53g.
Breakfast: Hot Cereal Multi Grain, Milk (Nonfat), Whole Ground Flaxseed Meal. Lunch: Trader Joe's Sliced Havarti, celery, Mango Veggie, butter, Trader Joe's Sourdough Wheat Sandwich Bread. Dinner: brown rice, green curry shrimp, spring roll. Snacks/Other: pluot, Nilla Wafers. more...
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2088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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