Weigh In record (no journal entry) for 15 June 2015
|
147.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2015:
|
1323 kcal
|
Fat: 47.89g | Prot: 54.60g | Carb: 128.38g.
Breakfast: Kiwi, Lait de Soja, Beurre (Salé), Bjorg Flocons D'Avoine Complets Bio. Lunch: Haricots Verts, Intermarché Pain Céréales et Graines, Pamplemousse, Delisse Fromage Blanc 3%, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Huile Végétale de Colza. Dinner: Kir, Biscuits Secs ou du Babeurre (Mélange Sec, Préparé), Oeuf Dur, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Amandes, Delisse Fromage Blanc 3%, Amandes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevelena's weight history
|