Weigh In record (no journal entry) for 08 April 2024
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176.6 lb
Lost so far: 53.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1993 kcal
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Fat: 64.28g | Prot: 94.16g | Carb: 183.39g.
Breakfast: Muscle Mac Macaroni & Cheese. Dinner: Macaroni or Noodles with Cheese, Stop & Shop Boneless Center Cut Pork Chops, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Yasso Mint Chocolate Crunch Bar, Light Beer, Watermelon , Pineapple . more...
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losing 5.6 lb a week
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