Weigh In record (no journal entry) for 08 April 2024
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1167 kcal
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Fat: 50.56g | Prot: 57.86g | Carb: 98.52g.
Breakfast: Bio Max Кефир 1%, Молоково Молоко 3,2%, Сахар. Lunch: Valio Laplandia Йогурт Сливочный с Ржаным Хлебом и Корицей. Dinner: Жареное Яйцо, Vasco Протеиновый Батончик Сливочное Печенье. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Сорбет. more...
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gaining 4.0 lb a week
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