motherdog's Journal, 07 April 2024

174.8 lb Lost so far: 1.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 72.51g | Prot: 112.73g | Carb: 195.47g.   Breakfast: Great Value Walnuts Halves & Pieces, Uncle Sam Original Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Campoverde Jumbo Strawberries, Great Value Fat Free Greek Yogurt Plain. Lunch: Kale (Cooked), Campbell's Savory Lentil Vegetarian Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Cabot Vermont Extra Sharp Cheddar Cheese, Feta Cheese, Cooked Beets, Peloponnese Kalamata Olives, Lettuce, Russet Potatoes (Flesh and Skin, Baked), Hard-Boiled Egg, Olive Garden Italian Dressing. more...

2045 kcal

Activities & Exercise: Apple Health - 24 hours. more...