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4:45
体重64.4kg
体脂肪率22.1%
筋肉量47.5kg
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2191 kcal
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Fat: 109.30g | Prot: 127.24g | Carb: 176.48g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 鯖の塩焼き, マグロの刺身, 納豆, 大根おろし, 酢豚. more...
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losing 12.3 lb a week
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