Weigh In record (no journal entry) for 07 April 2024
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1440 kcal
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Fat: 82.53g | Prot: 96.16g | Carb: 78.34g.
Breakfast: Extra Virgin Olive Oil, Avocados, Buckwheat Groats, Chicken Thigh (Skin Not Eaten), Planet Oat Oatmilk, Espresso Coffee. Dinner: Dole Spring Mix Salad, Carrots, Granny Smith Apples, Olive Oil, Lamb Roast. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 11 minutes. more...
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gaining 1.4 lb a week
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