sliverhides's Journal, 14 June 2015

186.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 42.88g | Prot: 30.62g | Carb: 166.82g.   Breakfast: Banana Bread, Apple-Cranberry-Grape Juice Drink, Coffee with Cream and Sugar. Dinner: Meatless Fried Rice, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Royal Dansk Danish Butter Cookies. more...

2944 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...