Maguscanook's Journal, 07 April 2024

181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 41.63g | Prot: 82.44g | Carb: 74.61g.   Breakfast: Boiled Egg. Lunch: Oikos Greek Yogurt - Banana , No Name Frozen Blueberries , Vega All-in-One Mixed Berry, Honeycrisp Apples. Dinner: Cooked Broccoli, Chicken Drumstick Meat and Skin (Broilers or Fryers) . Snacks/Other: 2% Fat Milk. more...

2073 kcal

Activities & Exercise: 5000 steps - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...