|
wow 7 lbs in 2 days, feels good, I know that won't last but.. feels good now lol.
|
258.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2011:
|
1411 kcal
|
Fat: 108.85g | Prot: 82.09g | Carb: 21.63g.
Breakfast: onion, pork sausages, eggs, cheddar chesse, butter. Lunch: black diamond cheese string, pepperoni. Dinner: chicken, kraft ranch dressing. Snacks/Other: fresh express, cucumber, fresh spinach. more...
|
losing 28.0 lb a week
|