Weigh In record (no journal entry) for 14 June 2015
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2286 kcal
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Fat: 86.86g | Prot: 105.12g | Carb: 220.15g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheddar Cheese , Atlanta Bread Company Turkey Club Panini, Culver's Corn Chowder Soup. Dinner: Del Taco Taco. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Margarita, Mimosa. more...
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losing 14.0 lb a week
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