Weigh In record (no journal entry) for 06 April 2024
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1277 kcal
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Fat: 43.52g | Prot: 71.64g | Carb: 142.95g.
Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Lettuce, Olive Oil, Carrots, Apples, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Sushiya Seaweed Salad, Fresh & Easy Liquid Egg Whites, Namaste Foods Gluten Free Organic Perfect Flour Blend, Zucchini. more...
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1692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 3 minutes. more...
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steady weight
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