Weigh In record (no journal entry) for 06 April 2024
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109.6 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1929 kcal
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Fat: 67.14g | Prot: 136.66g | Carb: 194.63g.
Breakfast: Zona Cerealista Proteína Isolada de Soja, Italac Leite em Pó Integral, Casas Pedro Aveia Fina, Godam Requeijão Cremoso, Nutrella Pão Integral Supreme Frutas, Ovo, Ceifeiro Semente de Chia. Lunch: Berinjela, Bife de Fígado, Abóbora Cozida (de Abóbora Fresca), Tangerinas, Camil Arroz Branco Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Abóbora, Bife de Fígado, Turma da Mônica Maçã (135g). Snacks/Other: Italac Leite em Pó Integral, Nestlé Iogurte Natural Integral (2 Ingredientes), Banana Prata, Power One Pasta de Amendoim Sabor Brigadeiro. more...
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losing 0.2 lb a week
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