Weigh In record (no journal entry) for 14 June 2015
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2558 kcal
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Fat: 88.79g | Prot: 92.89g | Carb: 267.80g.
Breakfast: Banane, Aprikosenkonfitüre, Alnatura Zartbitter-Kakao-Creme, Alnatura Bio Dinkelvollkornmehl, Seeberger Sesam Ungeschält, Berchtesgadener Land Topfen Halbfett, Butter, Ei, Saint Albray Französischer Weichkäse, Seeberger Sesam Ungeschält, Butter, Ei, Berchtesgadener Land Topfen Halbfett, Alnatura Bio Dinkelvollkornmehl. Lunch: Ingwer, Zwiebeln, Tomaten, Aprikosen, Olivenöl, Lien Ying Kokosmilch Fettreduziert, Basmati-Reis, Real Quality Putenfilets. Dinner: Weißwein, Gemischter Salat mit Dressing, Laschinger Skandinavischer Räucherlachs, Bofrost Riesen-Röstis. Snacks/Other: Champ ENERGY NATURAL OAT BAR, Orangensaft, Gletscherkrone Obstriegel Erdbeer-Banane. more...
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3326 kcal
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Activities & Exercise:
Laufen - 2 hours and 50 minutes, Resting - 21 hours and 10 minutes. more...
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gaining 21.6 lb a week
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