Weigh In record (no journal entry) for 06 April 2024
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248.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2277 kcal
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Fat: 101.63g | Prot: 70.61g | Carb: 188.34g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Anchor Butter, Cheddar Cheese , Warburtons Bread, Hovis Nimble Wholemeal Bread. Lunch: Sugar, Tassimo Cappuccino, Sainsbury's Iced Finger Buns, Tesco Steak Bakes. Dinner: French Fries (in Vegetable Oil) , Egg Fried Rice, Banana Fritter, Fresh Pork Sausage , Young's Chip Shop Chicken Breast Steaks. Snacks/Other: John Smith's Extra Smooth Bitter, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Creme Egg. more...
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gaining 0.5 lb a week
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