johnpersico's Journal, 13 June 2015

153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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721 kcal

Fat: 10.91g | Prot: 33.54g | Carb: 122.54g.   Breakfast: Coffee with Milk and Sugar. Lunch: Wegmans Cooked Shrimp, Oatmeal. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...

2235 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...