Weigh In record (no journal entry) for 13 June 2015
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1069 kcal
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Fat: 23.02g | Prot: 49.92g | Carb: 176.18g.
Breakfast: Vega Protein Smoothie Choc-A-Lot. Lunch: Vega Snack Bar - Cranberry Almond, Sugar, Kroger Old Fashioned Oatmeal. Dinner: Jason's Deli Organic Granola, Meijer Unsweetened Mixed Fruit, Plain Yogurt. more...
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gaining 0.5 lb a week
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