Weigh In record (no journal entry) for 06 April 2024
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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550 kcal
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Fat: 26.37g | Prot: 26.06g | Carb: 48.40g.
Dinner: Tesco Beef Curry, Plain Paratha. more...
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losing 1.5 lb a week
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altamash123's weight history
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