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10lbs in 10 days!!!
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168.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1514 kcal
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Fat: 68.71g | Prot: 81.09g | Carb: 146.07g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard-Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Hard-Boiled Egg, Tomatoes, Hellmann's Real Mayonnaise. Snacks/Other: Snyder's of Hanover Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 6.4 lb a week
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