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grasa 29.9%, comi un poco mas cena y yogurt cargado muchas cosas. buen ejercicio, meditation 🧘♀️ esta manana
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1468 kcal
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Fat: 70.89g | Prot: 80.12g | Carb: 166.85g.
Breakfast: PAM Original No-Stick Cooking Spray, Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), Fried Egg, Fairlife Fat Free Ultra-Filtered Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Happy Farms Deli Sliced Colby Jack Natural Cheese, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Boca Original All American Veggie Burger, Lettuce Salad with Assorted Vegetables, President Feta Crumbles, Specially Selected Greek Vinaigrette, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Vegetable Tempura, Hissho Sushi Veggie Roll, Makoto Ginger Salad Dressing , Mixed Salad Greens, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Nabisco Premium Saltine Crackers Original, Frigo Natural String Cheese Part Skim. more...
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gaining 2.8 lb a week
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