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Muscle up
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183.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1652 kcal
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Fat: 73.10g | Prot: 106.90g | Carb: 146.50g.
Breakfast: L'oven Fresh Whole Grains 12 Grain Bread, Kirkwood Breaded Chicken Breast Fillets, Calavo Guacamole Single Serve, Season's Choice Hash Brown Patties, Coffee, Extra Virgin Olive Oil. Lunch: Baked or Broiled Fish, Kroger Beef Flank Steak. Dinner: White Rice, Cooked Kale (Fat Added in Cooking), Vegetable Spring Roll, Smithfield Boneless Pork Shoulder Butt Roast, Pepperidge Farm White Sliders Mini Buns. more...
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2845 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Driving - 44 minutes, Cooking - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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