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05 Apr 24

traeumerin46's Journal, 05 April 2024

 
Weigh In record (no journal entry) for 05 April 2024
164.2 lb Lost so far: 26.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 April 2024:
895 kcal Fat: 55.06g | Prot: 34.83g | Carb: 63.81g.   Breakfast: Netto Ajvar , Gekochtes Ei, Vollkornbrot. Lunch: Aldi Frischkäse, Netto Ajvar , Cucina Parmesan , Diyar Gefüllte Champignons mit Frischkäse , Vollkorn-Spaghetti (Gekocht). Snacks/Other: Wintertraum Feine Kakao-Mandeln. more...
2206 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 3.1 lb a week

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Comments 
Liebe Eva, nur noch so wenig weit weg von deinem Ziel 👍🍀 
08 Apr 24 by member: Dani#321
GuMo liebe Dani! Wenn's so weitergeht, hab ich Weihnachten mein Ziel erreicht🤣 Aber ich hab ja Zeit und gaaanz viel Geduld 😉 
09 Apr 24 by member: traeumerin46
Jaja...Geduld ist dein 2.Vorname 😂😂😂😂😂 
09 Apr 24 by member: Dani#321
So isses liebe Dani😆🙋 
09 Apr 24 by member: traeumerin46

     
 

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