Weigh In record (no journal entry) for 05 April 2024
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1703 kcal
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Fat: 57.83g | Prot: 163.42g | Carb: 125.91g.
Breakfast: Russian Cheese Casserole, Landmark Колбаса Милано, ВкусВилл Бастурма Сыровяленая Традиционная, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Clementines, Bombbar Протеиновый Батончик Pistachio Meringue. more...
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gaining 1.0 lb a week
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