Weigh In record (no journal entry) for 17 August 2011
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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762 kcal
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Fat: 37.53g | Prot: 56.28g | Carb: 58.06g.
Breakfast: Morning Star Sausage Patty, decafinated coffee, peanut butter, toast, strawberries, cottage cheese, egg. Lunch: peaches, yogurt, onion, tomato, broccoli, salmon. Snacks/Other: almonds. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Jumping Rope - 4 minutes, Exercise machine (moderate) - 10 minutes, Racquetball - 45 minutes, yoga - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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losing 1.4 lb a week
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