Weigh In record (no journal entry) for 04 April 2024
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179.8 lb
Lost so far: 50.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1839 kcal
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Fat: 89.78g | Prot: 134.85g | Carb: 97.47g.
Breakfast: Olive Oil , Egg, Vega One All-in-One Nutritional Shake - Mocha. Lunch: Elevation Functional Protein Bar Cookies N Cream. Dinner: Fried Rice, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 0.2 lb a week
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