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Don't promise to keep it going like that, It's only a direct result of the Vege/Fruit only day. I think tomorrow will be the correct scale value :)
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232.6 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1413 kcal
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Fat: 64.71g | Prot: 87.14g | Carb: 118.72g.
Breakfast: Boiled Egg, Whole Wheat Tortilla, Kroger Kalamata Olives, Pinar Labneh Light, Honey. Lunch: Arugula Lettuce, Beef Steak, Chicken Noodle Soup (Home Recipe), Montana Molokhia. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Oreo Cookie, Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Almonds, Green Tea, Granny Smith Apples. more...
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3491 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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