busterboe's Journal, 29 October 2009

165.7 lb Lost so far: 4.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 33.57g | Prot: 52.22g | Carb: 160.94g.   Breakfast: coffee-mate, Coffee. Lunch: yoplait, Ultra Meatballs & Mozzarella. Dinner: three bean salad, tortilla soup, Ultra Light Beer. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, 100 Calorie Butter Mini Popcorn Bags. more...

1986 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...