Weigh In record (no journal entry) for 12 June 2015
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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561 kcal
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Fat: 22.93g | Prot: 43.10g | Carb: 42.44g.
Breakfast: Costanzo's Small Dinner Rolls, Food Lion London Broil, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Chicken Nuggets. more...
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2660 kcal
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Activities & Exercise:
Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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