Lotus1970's Journal, 03 April 2024

141.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 87.54g | Prot: 104.62g | Carb: 162.72g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Califia Farms Unsweetened Oat Milk, Planet Oat Oatmilk, Espresso Coffee. Dinner: Brown Rice, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...

1564 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...