Weigh In record (no journal entry) for 12 June 2015
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198.7 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1444 kcal
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Fat: 75.96g | Prot: 74.62g | Carb: 133.84g.
Breakfast: Apples, Muscle Milk Cookies N' Creme Protein Shake (14 oz). Lunch: Taco Bell Sour Cream Side (Small), Taco Bell Border Sauce - Hot, Taco Bell Crunchy Taco, AMC Movie Theater Popcorn (Small). Dinner: Coca-Cola Diet Coke (Can), Ketchup, Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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