Weigh In record (no journal entry) for 03 April 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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3404 kcal
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Fat: 81.71g | Prot: 113.60g | Carb: 282.69g.
Breakfast: Wendy's Small Seasoned Potatoes, Wendy's Maple Bacon Chicken Croissant. Lunch: Barcel Takis Fajitas Rolled Corn Tortilla Minis, No Mans Land Beef Jerky. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Puravida Flame Grilled Fajitas Rajas. Snacks/Other: Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2937 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Sitting - 13 hours and 50 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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