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grasa 30%. empece jog y caminar despues de spinning. protein.
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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2136 kcal
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Fat: 95.47g | Prot: 101.81g | Carb: 228.35g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, All Whites 100% Liquid Egg Whites, Beyond Meat Beyond Breakfast Sausage Spicy, Fried Egg, Coffee (Brewed From Grounds), Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Salad, Taco Bell Cheesy Bean & Rice Burrito. Dinner: Kroger Aged Sharp White Cheddar Cheese, Worthington Loma Linda Super-Links, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Kroger Light Brown Sugar, Indulac Puerto Rico Milk Low Fat 1% Milk Fat, Goya Fine Yellow Corn Meal, Morningstar Farms Original Breakfast Sausage Patties, Dare Breton Original Crackers, Holsum Pan De Mallorca, Coffee with Milk and Sugar. more...
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1100 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 21.0 lb a week
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