Weigh In record (no journal entry) for 03 April 2024
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212.5 lb
Lost so far: 15.7 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1335 kcal
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Fat: 58.10g | Prot: 93.50g | Carb: 112.31g.
Breakfast: Rambutan, Ovo Cozido. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Purê de Batata feito com Leite (de Batata Fresca), Almôndegas de Carne de Vaca, Casino Passata de Tomate. Snacks/Other: Bold Snacks Barra Proteica , Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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