Weigh In record (no journal entry) for 12 June 2015
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214.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1676 kcal
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Fat: 70.64g | Prot: 62.70g | Carb: 156.25g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Whole Foods Market Greek Salad. Snacks/Other: Cheddar Cheese , Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Dreyer's Outshine Fruit Bars - Grape, Riesling Wine. more...
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gaining 17.5 lb a week
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