br_e_co's Journal, 03 April 2024

160.2 lb Lost so far: 19.8 lb.    Still to go: 3.2 lb.    Diet followed N/A.

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1760 kcal

Fat: 100.94g | Prot: 90.77g | Carb: 132.46g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, White Castle Cheeseburgers, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Panera Bread Caesar with Chicken - Whole. Snacks/Other: Natural Vitality Calm Gummies. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Elliptical - 19 minutes, Treadmill - 20 minutes, Desk Work - 16 hours and 21 minutes, Sleeping - 6 hours and 35 minutes. more...