williamsuperman's Journal, 17 August 2011

250.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 60.35g | Prot: 115.64g | Carb: 259.23g.   Breakfast: Frosted Flakes, Banana. Lunch: Chicken Breast Patty, Mixed Salad Greens. Dinner: Meatless Fried Rice, Changs Spicy Chicken, Chicken Wing. Snacks/Other: Chocolate Caramel Bar, Chocolate Caramel Bar, Bananas. more...

3417 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...