Michelle Moncur's Journal, 12 June 2015

218.3 lb Lost so far: 35.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 53.94g | Prot: 77.26g | Carb: 158.92g.   Breakfast: Homestyle Muesli Rusks, Coffee with Milk. Lunch: Croissant, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Livers, Maize Meal-Pap. more...

2929 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Orbitrek - 15 minutes, Boating or Canoeing - 15 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours. more...