Weigh In record (no journal entry) for 17 August 2011
|
236.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2128 kcal
|
Fat: 91.68g | Prot: 88.44g | Carb: 225.41g.
Breakfast: Coffee, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Lunch: Light Mayonnaise, Unsweetened Iced Tea (Small), Chicken Sandwich. Dinner: french style green beans, Chicken Nuggets, Rice Sides - Mushroom, Rice & Orzo Blend, Southern Style Chicken Breast Tenderloins. Snacks/Other: sugar free instant hydration, sugar free instant hydration, sugar free instant hydration, Dry Roasted Peanuts. more...
|
|
4035 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br24ad's weight history
|