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grasa 30.5% , no se que paso
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201.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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2260 kcal
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Fat: 119.47g | Prot: 122.67g | Carb: 200.19g.
Breakfast: Beyond Meat Beyond Breakfast Sausage Spicy, Pepperidge Farm Dark Pump Pumpernickel Bread, Hard-Boiled Egg, Filippo Berio Extra Virgin Olive Oil, Black Pepper, Fairlife Fat Free Ultra-Filtered Milk, Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Butter. Lunch: Mustard, Mixed Salad Greens, Specially Selected Greek Vinaigrette, Kraft American Cheese Slice, President Feta Crumbles, Thomas' Light Multi-Grain English Muffin, Morningstar Farms Veggie Grillers Original. Dinner: 100% Maple Syrup, Morningstar Farms Veggie Breakfast Bacon Strips, Fairlife Fat Free Ultra-Filtered Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Sliced Mushrooms, Land O'Lakes Unsalted Sweet Butter, Athenos Natural Crumbled Feta Cheese, Nabisco Premium Saltine Crackers Original, Worthington Loma Linda Super-Links, Fried Egg, All Whites 100% Liquid Egg Whites, Bananas . more...
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gaining 6.3 lb a week
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